Here they are the 5 tips to the 100 Free from Nathan Adrian. These were taken out of the edition of Splash Lessons from the Masters. Hope you all enjoy.
- Do not go all out on the entire time
- Know the landmarks of the pool so you know how far away you are from a certain point
- Concentrate on the turn(s)
- Create a breathing pattern, don't just breathe when you think you need to
- Learn from your mistakes(and correct them next time)
Nice blog
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